Meditation class

 The day started off with a mild drizzle. That cooled down the air and set the ambience, so to speak. 

Today's meditation goals were achieved via a series of breathing exercises and relaxation techniques. Once the breath had slowed down and become regular, the entire demeanor of the body and mind followed. 

After the overall calming, came the relaxation technique, in which each part of the body is named and focussed upon. That brings the mind to present, leaving no room for the constant chaos of thoughts that clamour inside the skull, non stop.

For once, you are here and in your own body. For once, you have allowed waves of tranquility to wash upon yourself. For once, you can hear the universe around you, and the peace in the morning, rain drenched breeze.